Dive into the delightful taste and nutritional benefits of the Spinach Feta Protein Wrap, a perfect blend of wholesome ingredients tailored for health enthusiasts. This wrap combines the creamy texture of feta cheese with the fresh zest of spinach and sun-dried tomatoes, all wrapped up in a hearty whole wheat tortilla. It’s an excellent choice for those seeking a nutritious meal that doesn’t compromise on taste or convenience.Whether you’re looking for a quick breakfast to kickstart your day or a satisfying lunch that supports your active lifestyle, this wrap fits all occasions. The addition of egg whites boosts the protein content, making it an ideal meal for fitness enthusiasts. Easy to prepare and even easier to enjoy, this wrap promises a fulfilling and tasty experience with every bite.
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Ingredients:
2 whole wheat tortillas
2 cups fresh spinach leaves
1/2 cup crumbled feta cheese
4 egg whites
1/4 cup diced sun-dried tomatoes
1/4 cup chopped kalamata olives
1 tablespoon olive oil
Salt and pepper to taste
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Directions:
In a non-stick skillet, heat olive oil over medium heat. Add spinach and sauté until wilted, about 2-3 minutes.
In a separate bowl, whisk egg whites and pour into the skillet over the spinach. Stir gently to combine, seasoning with salt and pepper.
Cook until egg whites are set, about 3-4 minutes. Remove from heat.
Warm the tortillas slightly to make them pliable. Divide the spinach and egg mixture evenly between the tortillas.
Top with crumbled feta, sun-dried tomatoes, and olives.
Roll up tightly, cut in half, and serve warm.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: 290 kcal per serving
Servings: 2
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