Crunchy Asian-Inspired Cucumber Salad


This Crunchy Asian-Inspired Cucumber Salad is a testament to the beauty of simplicity in cooking. With its crisp cucumber slices dressed in a zesty blend of rice vinegar, soy sauce, sesame oil, and aromatic herbs and spices, this salad brings a refreshing burst of flavors that’s both invigorating and satisfying. The addition of sesame seeds adds a subtle nuttiness, while the green onions and cilantro provide a fresh, herby lift, making every bite a delightful experience.

Perfect for those warm summer days or as a light accompaniment to any meal, this salad is not only easy to make but also incredibly versatile. Whether you’re looking for a quick snack, a healthy side dish, or a vibrant addition to your dinner table, this Asian-inspired cucumber salad is sure to impress with its balance of flavors and textures. It’s a celebration of fresh ingredients coming together in the most delicious way.

Full Recipe:


  • 2 large cucumbers
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon red pepper flakes (optional)



  1. Peel the cucumbers and slice them thinly.
  2. In a large bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and salt until the sugar dissolves.
  3. Add the garlic, ginger, sesame seeds, green onions, cilantro, and red pepper flakes to the dressing and mix well.
  4. Add the cucumber slices to the bowl and toss them with the dressing to coat evenly.
  5. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

Prep Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes

Kcal: 80 kcal | Servings: 4 servings

Why You’ll Love This Salad:

  • Quick & Easy: Ready in just 20 minutes, this salad is perfect for those seeking a nutritious dish without spending hours in the kitchen.
  • Health Benefits: Cucumbers are known for their hydrating properties and are a good source of vitamins K and C, potassium, and magnesium. This salad is not only a treat to your taste buds but also a boon to your health.
  • Diet-Friendly: Vegan, gluten-free, and low in calories, it caters to a wide range of dietary preferences and restrictions.

Ingredients Spotlight:

  • Cucumbers: The star of the dish, providing a refreshing crunch and hydration.
  • Sesame Oil: Adds a rich, nutty flavor that’s characteristic of many Asian dishes.
  • Rice Vinegar: Brings a mild sweetness and tanginess, enhancing the overall zest of the salad.
  • Ginger & Garlic: These aromatics contribute a warm, spicy undertone that complements the coolness of the cucumbers.
  • Sesame Seeds: Offer a subtle crunch and are a great source of healthy fats, proteins, and minerals.

Serving Suggestions:

This salad is a standalone masterpiece but also pairs wonderfully with grilled meats, seafood, or tofu for a more substantial meal. It’s a great addition to picnics, potlucks, and BBQs or as a refreshing side to spicy dishes.

Storage Tips:

For the best texture and flavor, enjoy this salad fresh. However, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. Note that the cucumbers will soften over time.

Customization Ideas:

Feel free to add a personal touch to this salad by incorporating ingredients like sliced radishes, avocado, or a sprinkle of chili flakes for extra heat. You can also substitute cilantro with mint or basil for a different herbal note.

Nutritional Information:

Each serving of this salad is not only low in calories but also provides essential nutrients, making it a guilt-free addition to your diet. The detailed nutritional breakdown per serving is approximately 80 kcal, with healthy fats from sesame oil and seeds, minimal natural sugars from the vegetables, and a good dose of dietary fiber.


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