Our Keto Chicken Parmesan offers a delightful twist on a classic Italian dish, perfectly suited for those following a low-carb diet. This version uses almond flour and Parmesan to create a crispy, savory crust without the carbs found in traditional breaded preparations. Topped with a rich, sugar-free marinara sauce and melted mozzarella, it delivers all the comfort and flavor of the original with a health-conscious approach.
This dish not only satisfies those keto diet requirements but also pleases the palate of anyone looking for a tasty, fulfilling meal. Whether you’re aiming to maintain your carb intake or simply looking for a delicious dinner option, this Keto Chicken Parmesan is sure to hit the spot.
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Ingredients:
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4 boneless, skinless chicken breasts
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 eggs, beaten
2 cups marinara sauce, sugar-free
1 cup shredded mozzarella cheese
2 tablespoons olive oil
Fresh basil for garnish
Directions:
Preheat oven to 375°F (190°C).
Combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a shallow dish.
Dip each chicken breast in beaten eggs, then dredge in the almond flour mixture.
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown on both sides, about 3-4 minutes per side.
Place chicken in a baking dish, cover with marinara sauce, and top with mozzarella cheese.
Bake in the oven for 20-25 minutes, until cheese is bubbly and chicken is cooked through.
Garnish with fresh basil before serving.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes | Kcal: 495 | Servings: 4