Immerse yourself in the heart of Mediterranean cuisine with this exquisite Baked Cod, infused with the vibrant flavors of lemon and garlic. This dish embodies the essence of simple ingredients coming together to create a symphony of flavors that dance on your palate. The freshness of the cod, combined with the tangy zest of lemon and the aromatic punch of garlic, makes for an unforgettable dining experience.
Advertisement
Crafted with love and care, this recipe is more than just a meal; it’s a journey to the Mediterranean coast, bringing the warmth of the sun and the cool breeze of the sea right to your dining table. Whether you’re looking to impress guests or simply treat yourself to a nutritious and delicious dinner, this Lemon-Garlic Baked Cod is the perfect choice
Ingredients:
Advertisement
1.5 lb Cod fillet pieces, 4-6 pieces
¼ cup chopped fresh parsley leaves
Lemon Sauce:
5 tablespoon fresh lemon juice
5 tbsp extra virgin olive oil
2 tablespoon melted butter
5 garlic cloves, minced
For Coating:
⅓ cup all-purpose flour
1 teaspoon ground coriander
¾ teaspoon sweet Spanish paprika
¾ teaspoon ground cumin
¾ teaspoon salt
½ teaspoon black pepper
Directions:
Preheat your oven to 400 degrees F.
Combine lemon juice, olive oil, and melted butter in a shallow bowl. Set aside.
In another bowl, mix flour with spices, salt, and pepper.
Dry the cod fillets, dip in lemon sauce, then coat in the flour mixture.
Sear cod in a hot skillet with olive oil for 2 minutes each side, then remove from heat.
Mix minced garlic into the remaining lemon sauce and drizzle over the cod.
Bake until fish flakes easily, about 10 minutes. Garnish with parsley and serve.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes | Kcal: 319.3 kcal | Servings: 5