No-Sugar Energy Cookies


In a world where sugar is everywhere, finding a snack that’s both satisfying and healthy can be a challenge. Enter our No-Sugar Energy Cookies, a delightful blend of nuts, seeds, and natural honey, designed to give you a boost without the crash. These cookies are not just a treat; they’re a nutrient-packed powerhouse, perfect for those mid-day slumps or pre-workout energy kicks. With every bite, you’ll enjoy the crunchiness of nuts, the sweetness of apricots, and the wholesomeness of seeds, all harmoniously blended into one delicious cookie.

What sets these cookies apart is their simplicity and the health benefits they pack. Free from refined sugars and flour, they cater to a wide range of dietary needs, including gluten-free and vegan options. Whether you’re a busy professional, a fitness enthusiast, or a parent looking for healthy snack options for your kids, these cookies are a versatile choice that won’t disappoint. They’re proof that you can enjoy a sweet treat without compromising on health, making them a perfect addition to your healthy lifestyle.

Full Recipe:


  • 70g dried apricots
  • 50g walnuts, chopped
  • 70g hazelnuts
  • 30g pumpkin seeds
  • 40g sunflower seeds
  • 20g sesame seeds
  • 20g flaxseed
  • 60g almonds
  • 20g pine nuts
  • 40ml natural honey
  • 1 egg white
  • A pinch of salt




  1. Soak the Apricots: Place the dried apricots in cold water for 15-20 minutes to soften.
  2. Prep the Nuts and Seeds: Chop the walnuts and hazelnuts. Mix them in a bowl with the pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, almonds, and pine nuts.
  3. Combine: Drain the apricots and chop them finely. Add them to the nut and seed mixture. Stir in the honey, egg white, and a pinch of salt.
  4. Form Cookies: Line a baking sheet with parchment paper. Form the mixture into cookies and place them on the sheet.
  5. Bake: Preheat your oven to 180°C (360°F). Bake the cookies for 15-20 minutes until golden. Let them cool before serving.

Prep Time: 35 minutes | Cooking Time: 20 minutes | Total Time: 55 minutes | Servings: 12 cookies



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