Oatmeal Tiramisu


Dive into the layers of our Oatmeal Tiramisu, a sugar-free rendition of the classic Italian dessert that promises indulgence without the guilt. This recipe is a testament to the versatility of oats, transforming them into a fine powder that mimics the texture of traditional tiramisu, while incorporating the rich flavors of cocoa and coffee. The addition of bananas adds a natural sweetness and a layer of freshness that makes this dessert not only healthier but irresistibly delicious.

Perfect for those who are mindful of their sugar intake but still crave something sweet, this Oatmeal Tiramisu is a delightful surprise. It’s a creative twist on the beloved classic, offering a nutritious alternative that doesn’t skimp on flavor. Whether you’re serving it to adults or kids, it’s bound to be a hit, proving that dessert can be both healthy and decadent. Enjoy the creamy mascarpone and Greek yogurt blend, the aromatic coffee, and the rich cocoa in every bite, making each spoonful a guilt-free pleasure.

Full Recipe:


  • 1 banana
  • 100 grams of rolled oats
  • 1 tablespoon unsweetened cocoa, plus more for sprinkling
  • 1 teaspoon of coffee
  • 100 ml warm water
  • 2 tablespoons Greek yogurt
  • 2 tablespoons of mascarpone



  1. Prepare the Oats: Start by grinding the rolled oats into a fine powder using a food processor or blender.
  2. Mix the Cocoa and Coffee: In a bowl, combine the unsweetened cocoa and coffee. Add the warm water and stir well until fully dissolved.
  3. Combine with Oats: Add the ground oats to the cocoa and coffee mixture. Mix thoroughly until you have a smooth and uniform consistency.
  4. Add Creaminess: Incorporate the Greek yogurt and mascarpone into the oat mixture. Blend well until the mixture is creamy and smooth.
  5. Layer with Banana: Slice the banana and layer it at the bottom of a serving dish or individual cups.
  6. Assemble the Tiramisu: Pour the oat mixture over the banana layer. Ensure it’s evenly spread out.
  7. Chill: Sprinkle the top with a little more unsweetened cocoa, then place the tiramisu in the fridge to set for at least 2 hours.
  8. Serve: Once chilled and set, take it out and enjoy a delicious, guilt-free Oatmeal Tiramisu.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 2 hours 10 minutes | Servings: 2


Leave a Comment