Oven Baked Mediterranean Branzino is a stellar example of simple ingredients coming together to create a dish that’s both elegant and bursting with flavor. This recipe highlights the mild, flaky texture of branzino, enhanced by the aromatic presence of fresh herbs and lemon. It’s a testament to the Mediterranean lifestyle, where the quality of ingredients speaks for itself and the cooking methods enhance their natural flavors.This dish is perfect for a sophisticated yet easy-to-prepare dinner, offering a taste of seaside elegance right at your table. The inclusion of white wine in the baking process adds a subtle depth of flavor that complements the freshness of the fish, making it a dish that pairs wonderfully with a glass of crisp white wine. Whether it’s a special occasion or a simple family meal, this branzino recipe is sure to impress with its delightful flavors and healthful benefits.
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Ingredients:
2 whole branzino fish, cleaned and scaled (about 1 lb each)
2 tablespoons olive oil
4 cloves garlic, minced
1 lemon, thinly sliced
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and freshly ground black pepper to taste
1/4 cup chopped fresh parsley
1/4 cup white wine (optional)
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Directions:
Preheat the oven to 400°F (200°C).
Rinse the branzino inside and out, and pat dry with paper towels.
Rub the outside of each fish with olive oil and season both inside and out with salt and pepper.
Stuff the cavity of each fish with minced garlic, lemon slices, and a sprig each of rosemary and thyme.
Place fish in a baking dish, and if using, pour white wine over the fish.
Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish with chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 310 kcal | Servings: 4 servings