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Oven Roasted Sausage and Potatoes

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This Oven Roasted Sausage and Potatoes recipe is the epitome of comfort food, bringing together savory smoked turkey sausage, tender baby potatoes, and a hint of spice for a meal that’s both satisfying and simple to prepare. It’s the perfect dish for those evenings when you want something hearty and delicious but don’t have the time or energy for a complicated recipe.

The beauty of this dish lies in its versatility and ease of preparation. Whether you’re a busy parent looking for a quick weeknight dinner solution or someone who appreciates the simple pleasures of a well-cooked meal, this recipe is sure to become a staple in your kitchen. Serve it up with a side of green beans or a fresh salad for a complete, balanced meal that’s sure to win over the whole family.

Full Recipe:

Ingredients:

  • 1 lb smoked turkey sausage, cut into rounds
  • 1 large onion, peeled and chopped
  • 6 baby red potatoes
  • 6 baby golden potatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon Cajun spice

Directions:

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  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with tin foil, and spray with cooking spray.
  3. Cut the turkey sausage into large chunks and chop the onions into large chunks.
  4. Wash and pat dry the potatoes, then cut the baby potatoes in half.
  5. In a large bowl, add the sausage, onions, and baby potatoes.
  6. Top the sausage mixture with olive oil, and toss to coat.
  7. In a small bowl, add all spices and stir to combine.
  8. Sprinkle the sausage mixture with the seasoning mixture, and toss to coat.
  9. Pour this out onto the sheet pan and spread out the sausage and potatoes evenly.
  10. Bake in the oven for 55 minutes.
  11. Test the potato by inserting a fork into it to verify it’s tender and fully cooked. If it’s not done, cook for another 5 minutes.

Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 70 minutes

Kcal: 693 kcal | Servings: 4 servings

Why You’ll Love This Recipe

  • Effortless Preparation: With minimal prep work and simple ingredients, this recipe is ideal for those busy weeknights when time is of the essence.
  • Versatile: Feel free to swap out ingredients based on what you have in your pantry or fridge. This recipe is forgiving and adaptable to various dietary preferences.
  • One-Pan Wonder: Easy cleanup is a significant plus, thanks to everything cooking together on one pan. This aspect alone makes it a favorite among home cooks.
  • Family-Friendly: Its appealing flavors are sure to satisfy both adults and children, making mealtime a breeze.

Nutritional Benefits

  • High in Protein: Smoked turkey sausage provides a lean protein source, essential for muscle repair and growth.
  • Rich in Vitamins: Potatoes are a good source of vitamins C and B6, which are vital for immune function and energy metabolism, respectively.
  • Dietary Fiber: Both potatoes and onions are high in dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.

Serving Suggestions

  • Side Dishes: Although this is a hearty dish on its own, it pairs beautifully with a side of steamed green beans, roasted carrots, or a crisp salad to add a fresh element to the meal.
  • Wine Pairing: A light-bodied red wine, such as Pinot Noir, complements the savory flavors of the sausage and the earthiness of the potatoes.

Storage and Reheating Tips

  • Storing Leftovers: Cool any leftovers to room temperature before transferring them to an airtight container. They can be stored in the refrigerator for up to 4 days.
  • Freezing: This dish freezes well. Place cooled leftovers in a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
  • Reheating: For best results, reheat in the oven at 325°F until warmed through. This method helps to maintain the texture of the potatoes and sausage.

Customization Ideas

  • Vegetarian Option: Substitute the turkey sausage with a plant-based sausage to cater to vegetarian preferences.
  • Spice Level: Adjust the amount of Cajun spice to suit your taste. For a milder flavor, reduce the quantity, or for a spicier kick, add a bit more.
  • Additional Vegetables: Consider adding bell peppers, zucchini, or cherry tomatoes to the pan for extra color, texture, and nutrition.

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