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Savory Chicken and Vegetable Stir-Fry

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Dive into the vibrant world of flavors with this Asian-Inspired Chicken Veggie Delight, a dish that promises to bring a burst of color and taste to your table. Perfect for those who love to meal prep without compromising on taste, this recipe combines the succulent textures of chicken with the crunch of fresh vegetables, all tied together with a savory sauce that’s both comforting and invigorating. It’s a testament to the simplicity of ingredients coming together to create a meal that’s not only nourishing but also a feast for the eyes. Whether you’re looking to spice up your dinner routine or need a reliable meal prep option, this dish is sure to satisfy.

What sets this recipe apart is its versatility and ease of preparation, making it an ideal choice for both novice cooks and seasoned chefs alike. The combination of garlic, ginger, and sesame oil provides a base of flavors that are quintessentially Asian, while the addition of soy sauce and chicken broth adds depth and richness to the sauce. As you savor each bite, you’ll appreciate the balance of flavors and textures that make this dish a standout. Serve it with a side of rice or noodles for a complete meal that’s sure to become a staple in your culinary repertoire.

Full Recipe:

Ingredients:

  • 3 chicken breasts, cubed
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2 pounds broccoli florets
  • 10 ounces mushrooms, sliced
  • 3 tablespoons vegetable oil, for frying
  • Scallions, for garnish
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons sesame oil
  • 1/3 cup reduced-sodium soy sauce
  • 1 cup chicken broth
  • 1/4 cup flour

 

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Instructions:

  1. Season chicken with salt and pepper.
  2. In a large pan, heat 2 tablespoons vegetable oil over medium-high. Cook chicken until browned and set aside.
  3. In the same pan, use remaining oil to sauté broccoli and mushrooms until tender-crisp. Set aside with chicken.
  4. Sauté garlic and ginger until fragrant. Add sesame oil, soy sauce, and chicken broth, bringing to a simmer.
  5. Mix flour with water to form a paste. Stir into the pan to thicken sauce.
  6. Return chicken and vegetables to the pan, coating with the sauce.
  7. Garnish with scallions and serve.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 350 kcal | Servings: 4 servings

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