his Energizing Fruit and Nut Delight is a testament to the beauty of natural ingredients coming together to create a sweet, nutritious treat that’s completely sugar-free. It’s packed with the goodness of plums, dates, and a variety of nuts, each bite offering a burst of flavor and a boost of energy. Whether you need a midday pick-me-up or a healthy dessert option, this delightful dish is sure to satisfy.
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The recipe is designed to be as nourishing as it is delicious. By combining fruits and nuts in their most natural forms, we retain their nutritional profiles, ensuring every slice is loaded with vitamins, minerals, and fiber. It’s the perfect dessert for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Ingredients:
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- 100 g dates
- 70 g plums
- 45 g dried cranberries
- 50 g raisins
- 80 g dried apricots
- 50 g pumpkin seeds
- 70 g walnuts, roughly chopped
- 75 g almonds, lightly roasted
- 35 g sesame seeds, lightly fried (reserve some for decoration)
- 20 g pine nuts
- 20 g oat flakes
Directions:
- Wash all dried fruits and soak them in cold water for 15–20 minutes to activate their nutrients and remove preservatives.
- Chop the dried apricots into pieces and combine with the cranberries, raisins, and plums.
- Pit the dates and add them to the mix.
- Use a blender to grind the dates and plums into a paste.
- In a large bowl, mix the fruit paste with all nuts and oat flakes.
- Form the mixture into a cylinder, roll it in reserved sesame seeds for coating, then freeze for 2 hours.
- Slice the frozen cylinder into bite-sized pieces and serve.
Prep Time: 25 minutes | Freezing Time: 2 hours | Total Time: 2 hours 25 minutes Kcal: 300 per serving | Servings: 10