Are you looking for a delicious, nutritious, and easy-to-make dish? This Vegetable Egg Bake is the perfect recipe for you! Packed with fresh vegetables and protein-rich eggs, it’s a wholesome meal that can be enjoyed at any time of the day. Let’s dive into this step-by-step guide to making a mouthwatering Vegetable Egg Bake that your family will love.
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Ingredients Overview
To make this delightful dish, you’ll need the following ingredients:
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- 5 eggs
- Salt and black pepper to taste
- 60 ml milk
- 5 tablespoons flour
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 1 broccoli head
- 1 cabbage
- 1 carrot
- 2 onions
- Fresh dill and parsley
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- Lemon juice
- 1 clove of garlic
- 250 grams mozzarella cheese
Each ingredient brings unique flavors and nutritional benefits, making this dish not only tasty but also healthy.
Preparation Steps
Start by preheating your oven to 180°C (350°F). This ensures that it’s ready to go once all your ingredients are prepared.
Vegetable Preparation
Begin by chopping the broccoli into small florets. Pour boiling water over the broccoli with a pinch of salt and let it sit for 10 minutes, then drain. Chop the cabbage, carrot, and onions into small pieces.
Sautéing the Vegetables
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped broccoli, cabbage, carrot, and onions to the skillet. Sauté them for a few minutes until they start to soften. Add chopped dill and parsley, and stir well to combine.
Combining Ingredients
In a bowl, crack the 5 eggs and add a pinch of salt and black pepper. Whisk the eggs until well blended, then add 60 ml of milk and whisk again. Gradually add 5 tablespoons of flour and 1 teaspoon of baking powder to the egg mixture, stirring constantly to avoid lumps.
Baking the Dish
Pour the sautéed vegetables into a baking dish and then pour the egg mixture over the vegetables, ensuring they are evenly coated. Bake in the preheated oven for 30 minutes.
Preparing the Topping
While the dish is baking, mix 2 tablespoons of Greek yogurt, 1 tablespoon of mayonnaise, some chopped dill, a few drops of lemon juice, and 1 clove of minced garlic in a small bowl. This will be the topping for your bake.
Final Baking Steps
After the initial 30 minutes of baking, remove the dish from the oven and sprinkle 250 grams of grated mozzarella cheese on top. Return the dish to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.
Serving Suggestions
This Vegetable Egg Bake is best served warm, straight from the oven. It’s perfect on its own but can be paired with a fresh salad or some crusty bread for a complete meal.
Health Benefits
This dish is loaded with vitamins, minerals, and protein. The combination of eggs, vegetables, and cheese provides a balanced meal that supports overall health. Eggs are a great source of protein and essential amino acids, while the vegetables provide dietary fiber, vitamins, and antioxidants.
Tips and Tricks
- You can substitute other vegetables like bell peppers or spinach.
- For a dairy-free version, use dairy-free cheese and yogurt alternatives.
- Make sure to whisk the eggs thoroughly to ensure a smooth mixture.
Common Mistakes to Avoid
- Avoid overcooking the vegetables before baking; they should be slightly tender.
- Make sure the egg mixture is well-whisked to prevent lumps.
Conclusion
This Vegetable Egg Bake is a versatile and nutritious dish that’s easy to prepare and perfect for any meal. Whether you’re serving it for breakfast, lunch, or dinner, it’s sure to be a hit with everyone.
FAQs
- How can I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Can I freeze this dish?
- Yes, you can freeze the baked dish. Let it cool completely, then wrap it in plastic wrap and foil. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
- What other vegetables can I use?
- You can use bell peppers, spinach, zucchini, or any of your favorite vegetables.
- How do I make it dairy-free?
- Use dairy-free cheese and yogurt alternatives to make this dish dairy-free.
- What can I substitute for eggs?
- You can use flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg) as a substitute.