“Experience the vibrant and tantalizing flavors of Ghana with this traditional Chicken Peanut Stew. Known locally as ‘Groundnut Stew,’ this dish combines the creaminess of peanut butter with the hearty texture of chicken and sweet potatoes, infused with a blend of spices that warm the palate.”
“Perfect for those who appreciate a meal that’s both nourishing and flavorful, this stew is a staple in Ghanaian homes. Each spoonful offers a burst of rich flavors, making it an ideal dish for family dinners or special occasions where you want to impress your guests with something uniquely delicious and comforting.”
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Ingredients:
2 lbs chicken thighs, skinless and boneless, cut into pieces
1 tablespoon vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons tomato paste
1 can (14 oz) diced tomatoes
4 cups chicken broth
1 cup natural peanut butter
1 teaspoon cayenne pepper (adjust to taste)
1 large sweet potato, peeled and cubed
Salt and black pepper to taste
Chopped cilantro and roasted peanuts for garnish
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Directions:
Heat the oil in a large pot over medium-high heat. Add the chicken pieces and brown them on all sides. Remove the chicken and set aside.
In the same pot, add the onion, garlic, and ginger. Cook until the onions are translucent.
Stir in the tomato paste and cook for a minute before adding the diced tomatoes, chicken broth, peanut butter, and cayenne pepper. Bring to a simmer.
Return the chicken to the pot, cover, and let it simmer for 20 minutes.
Add the sweet potato cubes to the stew, and continue to simmer, covered, for an additional 20-25 minutes or until the sweet potatoes are tender and the chicken is cooked through.
Season with salt and pepper to taste. Garnish with chopped cilantro and roasted peanuts before serving.
Prep Time: 20 minutes
Cooking Time: 60 minutes
Total Time: 80 minutes
Kcal: 450 per serving
Servings: 6