Hearty Cottage Cheese and Spinach Egg Bake


This Cottage Cheese and Spinach Egg Bake is a testament to the beauty of simple, wholesome ingredients coming together to create a dish that’s both comforting and nutritious. The creamy texture of cottage cheese paired with the earthy tones of spinach and the tangy kick of feta cheese makes for a delightful culinary experience. This frittata is not just a meal; it’s a journey through the flavors of the Mediterranean, easily enjoyed at any time of the day.

Whether you’re a seasoned chef or a cooking novice, this recipe promises ease of preparation without compromising on taste. It’s perfect for those seeking a high-protein breakfast, a light lunch, or a satisfying dinner. Serve it with a side of fresh greens or roasted vegetables, and you have a balanced meal that will keep you full and energized. Dive into the world of Mediterranean cooking with this versatile and delicious egg bake.

Full Recipe:


  • 1 cup Cottage Cheese (full-fat or low-fat)
  • 9 large Eggs
  • 1 cup Baby Spinach
  • ⅓ cup Feta Cheese
  • ¼ teaspoon Salt
  • ⅛ teaspoon Ground Pepper
  • 1 teaspoon Dried Oregano
  • ¼ teaspoon Garlic Powder
  • ½ cup Sundried Tomatoes (stored dry, not in oil, cut into strips)
  • ⅓ cup Grated Cheddar Cheese or grated mozzarella



  1. Preheat the oven to 400°F (200°C). Lightly spray a 12-inch pie plate or skillet with olive oil. Set aside.
  2. Roughly chop the baby spinach leaves and set aside.
  3. In a large mixing bowl, whisk together eggs, cottage cheese, feta cheese, salt, pepper, garlic powder, grated cheddar (or mozzarella), and oregano until well combined.
  4. Fold in the sundried tomato strips and chopped spinach into the egg mixture.
  5. Pour the egg mixture into the prepared pie plate.
  6. Bake on the middle rack of the oven for 15-25 minutes, or until the eggs are set and the center is no longer jiggly.
  7. Remove from the oven and allow it to cool for 10 minutes before slicing.
  8. Slice into quarters and serve immediately, ideally with a side of lettuce or roasted vegetables for a complete meal.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 220 kcal | Servings: 4 servings

Hearty Cottage Cheese and Spinach Egg Bake: A Mediterranean Delight

This Hearty Cottage Cheese and Spinach Egg Bake is more than just a recipe; it’s a celebration of Mediterranean flavors, packed with nutrition and designed for versatility. Whether you’re looking for a robust start to your day, a nutritious lunch, or a comforting dinner, this dish delivers on all fronts. Below, find expanded details and insights to make this recipe a standout feature on your website.

Expanded Recipe Details

  • Full-Fat or Low-Fat Cottage Cheese? The recipe allows for flexibility in dietary preferences by accommodating both full-fat and low-fat cottage cheese. Full-fat cottage cheese contributes to a creamier texture and richer flavor, while low-fat cottage cheese is perfect for those watching their calorie intake.
  • The Role of Eggs: Eggs are not just a binding agent in this recipe; they are a powerhouse of nutrition, providing high-quality protein and essential nutrients. They work harmoniously with the cottage cheese to create a fluffy, light texture that’s both satisfying and nutritious.
  • Spinach – The Green Superfood: Spinach is a versatile leafy green known for its mild yet distinct flavor, which complements the creamy texture of the eggs and cheese. Rich in vitamins and minerals, it adds not only a splash of color but also a boost of nutrition to the dish.
  • Sundried Tomatoes for a Tangy Twist: The inclusion of sundried tomatoes introduces a tangy, sweet flavor that contrasts beautifully with the savory elements of the bake. Choosing sundried tomatoes stored dry, rather than in oil, helps maintain the dish’s lightness while still delivering a concentrated burst of Mediterranean sunshine.
  • A Cheese Duo for Depth of Flavor: The combination of feta and cheddar (or mozzarella) cheese adds complexity to the dish. Feta cheese, with its crumbly texture and tangy taste, pairs perfectly with the creamy, mild flavor of cheddar or mozzarella, creating a multi-dimensional flavor profile.

Cooking Tips and Tricks

  • Customization: Encourage your readers to customize the recipe to their taste or dietary needs. Suggestions for additions include olives, artichokes, or even a sprinkle of chili flakes for a bit of heat.
  • Serving Suggestions: While delicious on its own, this egg bake can be served with a side of mixed greens, roasted vegetables, or a rustic whole-grain bread to round out the meal.
  • Make Ahead: This dish is not only easy to prepare but also perfect for meal prep. It can be made in advance, stored in the refrigerator, and reheated for a quick and nutritious meal any time of the day.

Nutritional Information

Highlighting the nutritional benefits can also add value to your article. This dish is rich in protein, thanks to the eggs and cottage cheese, making it an excellent option for muscle repair and growth. Spinach adds fiber, vitamins A, C, and K, iron, and antioxidants, supporting overall health and well-being. The choice of cheese adds calcium for bone health, while the sundried tomatoes provide vitamins C and K, potassium, and fiber.


The Hearty Cottage Cheese and Spinach Egg Bake is a testament to the simplicity and elegance of Mediterranean cooking. It’s a dish that brings people together, offering a comforting and nutritious meal that’s as suitable for a quiet morning breakfast as it is for a lively dinner with friends. By incorporating these expanded details and insights into your article, you can offer your readers not just a recipe, but a culinary experience that’s both enriching and delightful.


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