An Italian family taught me! This is the only way I cook chicken breast

Looking for a delicious, wholesome meal that’s easy to prepare and sure to impress? Look no further! Our Chicken and Potato Bake paired with a Fresh Salad is the perfect dish. It’s not only flavorful but also packed with nutritious ingredients that make for a balanced meal.


Ingredients Overview

Main Ingredients for the Bake:

  • Potatoes: 300 g
  • Baking tray greased with oil: 15 x 25 cm
  • Salt: 4 g
  • Black pepper: 4 g
  • Onion: 2 pcs
  • Chicken breast: 1 pc
  • Eggs: 4 pcs
  • Sour cream: 100 g
  • Cheese: 100 g
  • Tomatoes: 1 pc
  • Parmesan: 100 g

Fresh Salad Ingredients:

  • Cucumbers: 2 pcs
  • Onion: 1 pc
  • Tomatoes: 2 pcs
  • Dried mint: 2 g
  • Olive oil: 20 ml
  • Lemon: 1 pc
  • Salt: 2 g
  • Black pepper: 2 g

Preparation Steps

Prepping the Oven and Baking Tray

Preheat your oven to 180°C (356°F). This temperature ensures that your dish cooks evenly and comes out perfectly baked. Grease a baking tray (15 x 25 cm) with a little oil to prevent sticking.

Slicing and Seasoning the Potatoes

Peel and slice the potatoes into thin rounds. Lay them evenly on the bottom of the greased baking tray. Season with 4 g of salt and 4 g of black pepper to enhance the flavors.


Layering the Bake

Arranging the Potatoes and Onions

Peel the onions and place them whole on top of the potato layer. This adds a depth of flavor as the onions bake and caramelize.

Preparing and Adding the Chicken Mixture

Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken pieces with 4 g of salt, 4 g of black pepper, and the eggs until well-coated. Pour the chicken mixture over the onions in the baking tray.

Adding the Toppings

Spreading Sour Cream and Cheese

Spread the sour cream evenly over the chicken. Top with grated cheese to add a rich, creamy layer.

Adding Tomato Slices and Parmesan

Slice the tomato and place the slices on top of the cheese layer. Sprinkle with grated Parmesan for an extra burst of flavor.

Baking Instructions

Place the baking tray in the preheated oven and bake for 40 minutes or until the top is golden and bubbly. Check for doneness by ensuring the potatoes are tender and the chicken is fully cooked.

Preparing the Salad

Dicing the Vegetables

While the chicken is baking, prepare the fresh salad. Dice the cucumbers, onion, and tomatoes and place them in a bowl.

Seasoning the Salad

Season the salad with dried mint, 20 ml of olive oil, the juice of 1 lemon, 2 g of salt, and 2 g of black pepper. Toss well to combine.

Serving Suggestions

Plating the Dish

Serve the baked chicken hot from the oven alongside the fresh salad. This combination offers a delightful contrast of warm and cool elements on the plate.

Pairing with Beverages

Pair this dish with a light white wine or a refreshing iced tea for a complete meal experience.

Nutritional Benefits

Health Benefits of the Ingredients

This dish is packed with protein from the chicken and eggs, vitamins from the fresh vegetables, and calcium from the cheese. It’s a well-rounded meal that’s both tasty and nutritious.

Nutritional Value of the Dish

Each serving provides a balanced mix of macronutrients and essential vitamins, making it a healthy choice for any meal.

Tips and Tricks

Cooking Tips for Perfect Results

  • Ensure even slicing of potatoes for uniform cooking.
  • Marinate the chicken for an hour for deeper flavor.
  • Use freshly grated Parmesan for the best taste.

Variations to Try

  • Substitute chicken with turkey or tofu for a different twist.
  • Add herbs like rosemary or thyme for additional aroma.

Common Mistakes to Avoid

Potential Pitfalls

  • Overcooking the chicken can make it dry.
  • Not greasing the tray can cause sticking and make serving difficult.

How to Avoid Them

  • Keep an eye on the oven and check the dish a few minutes before the suggested time.
  • Always grease the baking tray adequately.

Frequently Asked Questions

  1. Can I use sweet potatoes instead of regular potatoes?
    • Yes, sweet potatoes will add a unique flavor and more nutrients.
  2. Can I make this dish ahead of time?
    • Absolutely! Prepare it a day ahead and bake it when needed.
  3. Is it possible to freeze leftovers?
    • Yes, this dish freezes well. Just reheat thoroughly before serving.
  4. What can I use instead of sour cream?
    • Greek yogurt or crème fraîche are good substitutes.
  5. How can I make this dish spicier?
    • Add some chili flakes or hot sauce to the chicken mixture.


This Chicken and Potato Bake with Fresh Salad is a delightful meal that’s easy to prepare and packed with flavor. It’s perfect for family dinners or a special occasion. Give it a try and enjoy the wonderful blend of tastes and textures.

FAQs Section

  1. What’s the best way to store leftovers?
    • Store in an airtight container in the fridge for up to 3 days.
  2. Can I add other vegetables to the bake?
    • Yes, bell peppers or zucchini would be great additions.
  3. Is there a dairy-free option for this recipe?
    • Use dairy-free cheese and yogurt instead of sour cream.
  4. How can I make the salad more filling?
    • Add some chickpeas or avocado for extra substance.
  5. Can this dish be made gluten-free?
    • Yes, all the ingredients are naturally gluten-free.


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