This pumpkin recipe is a real treasure

Welcome to the world of frittatas! This savory dish is perfect for breakfast, brunch, or even a light dinner. Today, we’re diving into a delightful pumpkin and vegetable frittata recipe that’s not only delicious but also packed with nutrients. Let’s get started!


Ingredients Overview

To make this scrumptious frittata, you’ll need the following ingredients:

  • 300g pumpkin, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 carrot, grated
  • 7 mushrooms, sliced
  • 2 tbsp vegetable oil
  • 6 tbsp oat flakes
  • 2 eggs
  • Salt, black pepper, paprika to taste
  • 150g cheese, grated
  • 250g yogurt
  • 1/2 lemon, juiced
  • Fresh parsley, chopped
  • Spring onions, chopped
  • Fresh dill, chopped

Each ingredient brings a unique flavor and nutritional benefit to the dish. For instance, pumpkins are rich in vitamins A and C, while mushrooms add a meaty texture and are a great source of antioxidants.


Preparation Steps

Cooking the Pumpkin

First, place the diced pumpkin in a microwave-safe dish. Cover it and microwave for 20 minutes or until tender. Microwaving helps to soften the pumpkin quickly, saving you time and effort.

Tips for Perfect Texture:

  • Ensure the pumpkin is evenly diced for uniform cooking.
  • Check the tenderness by piercing the pumpkin with a fork.

Sautéing the Vegetables

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing them for 2-3 minutes until they become translucent. Then, add the grated carrot and sliced mushrooms, cooking for another 5 minutes until the vegetables are tender and flavorful.

Mixing Ingredients

In a large bowl, whisk the 2 eggs until well combined. Then, stir in the cooked pumpkin, sautéed vegetables, 6 tablespoons of oat flakes, salt, black pepper, and paprika. Mix everything thoroughly to ensure an even distribution of ingredients.

Baking the Frittata

Preheat your oven to 180°C (350°F). Pour the frittata mixture into a greased baking dish, spreading it out evenly. Sprinkle 150g of grated cheese over the top. Bake in the preheated oven for 25 minutes or until the top is golden brown and the frittata is set.

Baking Tips:

  • Use a toothpick to check if the frittata is cooked through. It should come out clean.
  • Let the frittata rest for a few minutes before cutting to allow it to set properly.

Making the Yogurt Sauce

While the frittata is baking, prepare the yogurt sauce. Mix 250g of yogurt with the juice of half a lemon, fresh dill, and a pinch of salt. This tangy sauce perfectly complements the savory flavors of the frittata.

Serving Suggestions

Serve the frittata hot, garnished with chopped parsley and spring onions. The fresh herbs add a burst of color and flavor. Pair each slice with a dollop of the yogurt sauce for a refreshing contrast.

Garnishing the Frittata

For an extra touch of elegance, garnish your frittata with finely chopped fresh parsley and spring onions. Not only does this add visual appeal, but it also enhances the flavor profile with fresh, aromatic notes.

Nutritional Information

This frittata is a nutritious option, providing a balance of protein, healthy fats, and carbohydrates. The inclusion of vegetables and oats boosts the fiber content, making it a satisfying meal.

Caloric Breakdown:

  • Pumpkin: Low in calories, high in fiber
  • Eggs: Excellent source of protein
  • Vegetable Oil: Healthy fats
  • Cheese: Adds protein and calcium

Tips and Tricks

  • Ensuring Even Baking: Spread the mixture evenly in the baking dish to ensure uniform cooking.
  • Variations and Substitutions: Feel free to swap out vegetables based on what you have on hand. Spinach, bell peppers, or zucchini make great alternatives.

Common Mistakes to Avoid

  • Overcooking: Keep an eye on the frittata to prevent it from becoming dry.
  • Incorrect Measurements: Ensure you measure ingredients accurately for the best results.


This pumpkin and vegetable frittata is a versatile dish that’s perfect for any meal of the day. It’s easy to make, packed with nutrients, and absolutely delicious. Give it a try and enjoy the delightful flavors!


How to store leftovers?
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I use different vegetables?
Absolutely! Feel free to use any vegetables you like or have on hand. Just make sure they are cooked until tender before adding to the mixture.

Is this recipe gluten-free?
Yes, as long as you use gluten-free oat flakes, this recipe is gluten-free.

How can I make it dairy-free?
You can substitute the cheese with a dairy-free alternative and use a plant-based yogurt for the sauce.

Can I prepare this in advance?
Yes, you can prepare the frittata mixture in advance and bake it when you’re ready to serve. Alternatively, bake the frittata and reheat before serving.

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